Aly Raisman: A Day in My Life

Aly Raisman’s life has looked quite different since she officially hung up her leotard and retired from gymnastics in 2020. But even though she’s not spending as much time at the gym, the former gymnast, 26, still makes it a point to live a healthy lifestyle.

On a typical day in her life, Raisman will do a Pilates session to maintain her svelte physique.

After years of intense training, the three-time Olympic gold medalist found that the method — which involves low-impact flexibility and muscular strength and endurance movements — not only benefited her body, but her mind too.

“When I have a good workout, I feel more calm and I feel more connected to my body,” she told Women’s Health in January. “That is a very different answer that I would have given you a couple of years ago. If I were training, I would have probably said a good workout to me is when I push myself as much as I can … I think I pushed myself enough for most of my life. So, now I just want to leave the gym feeling refreshed, feeling more connected to myself and making sure that I feel more calm.”

And now that she actually has time for herself, the Fierce author has made self-care an important part of her routine too.

In addition to Pilates, the retired athlete enjoys doing a daily body scan meditation, as well as staying connected with her loved ones, gardening and reciting positive affirmations about herself every morning. “[It’s] really helped me and changed my life,” she admitted in 2019.

Want to know how else Raisman spends her day? Keep scrolling to see what a typical day in her life looks like in action.

**7 a.m.**

When she first wakes up, “I like to [say] three things I’m grateful for,” Raisman exclusively tells *Us Weekly*. “This is something I do to stay positive.”
Courtesy of Aly Raisman/Instagram

**11 a.m.**

Then, “I really enjoy spending time in my garden,” she shares. “It allows me to stay present and calm!”
Courtesy of Aly Raisman/Instagram

**1:30 p.m.**

In the early afternoon, she does a Pilates workout and a body scan meditation in her new Offline by Aerie x Aly Raisman gear.
Courtesy of Aly Raisman/Instagram

**4 p.m.**

“It’s really important for me to stay connected to the ones I love,” she notes, “so I try to take the time to catch up with my mom or a friend.”
Courtesy of Aly Raisman/Instagram

**6 p.m.**

After the sun goes down, Raisman says she loves reading in the bath: “[It’s] one of my favorite ways to relax.”

The Offline by Aerie x Aly Raisman collection launches in March on aerie.com.

Courtesy of Aly Raisman/Instagram

from Celebrity News – Us Weekly https://ift.tt/3qoa8mt

Kaley Cuoco Spanked by Husband Karl Cook While Doing Koala Challenge

The couple that plays together, stays together! Kaley Cuoco and husband Karl Cook took their playfulness to the next level while attempting to do the latest viral craze, the koala challenge. Kaley Cuoco and Karl Cook: A Timeline of Their Relationship The Big Bang Theory alum, 34, shared two videos of herself and her hubby, 29, trying the challenge, which involves someone moving around another person without falling or touching the ground, on Saturday, April 18. In the first video, Cuoco is on Cook’s back as she says, “Don’t drop me on my head!” “You have to participate, OK? You ready?” the equestrian responds. The 8 Simple Rules alum swings in front of Cook as she bursts out laughing. “This is scary!” she screams between laughs. Cook then puts Cuoco over his shoulder and spanks her several times as the couple struggles to perform the challenge. How Celebrity Couples Are Self-Quarantining “First (of many) MEGA FAIL’s at #thekoalachallenge with my very patient ...

Pink Helps Husband Carey Hart Recover After Spinal Surgery

Carey Hart and Pink. Rob Latour/Shutterstock Hello nurse! Carey Hart is recovering from spinal surgery with lots of help from his wife, Pink — and he couldn’t be more thankful. Pink and Carey Hart's Relationship Timeline Read article The motocross star , 46, underwent lower spine disc replacement surgery on Thursday, September 23, and let fans know that the procedure was a “success” hours after he got out of the operating room. “One down and one to go,” he wrote on Instagram , adding that he was “up and out of bed and walking, just a few hours post-surgery.” By the next morning, he was already heading home. While still in the hospital on Friday, September 24, he posted a video of himself in his post-op gown taking a stroll around the building. “Been up five times since this,” he bragged. “Can’t wait to come back stronger than ever, and kick ass on my dirt bike in 2022.” While he thanked the staff at DISC Sports & Spine Center in Newport Beach, California, he gave the...

Health And Insuranc

Search This Blog