Skip to main content

Sara and Erin Foster’s Tips for Staying Healthy During the Holidays

Balance is key! Sara and Erin Foster dished on their methods for staying healthy during the holiday season, explaining that it’s all about finding the middle ground when it comes to eating and exercising.

Celebrities Reveal How They’re Planning to Stay Healthy This Holiday Season

“I am of the mindset of everything in moderation. I don’t believe in depriving yourself of things that you like, like French fries,” Sara, 38, told Us Weekly exclusively at the Mirror LA grand opening on November 19. “I like French fries, they make me happy. So, if I’m gonna eat French fries, then maybe I’ll wrap my burger in lettuce. Everything in moderation.”

The 90210 alum admitted that she prefers shorter workout sessions over hour-long ones. “If my workout is at 9 I’ll get there at 9:20 and my trainer will be like, ‘Oh, well, you’re early,’” she shared.

“I can’t work out for an hour. I just don’t have it in me,” she continued. “So, I like the 20-minute workouts. I love barre.”

Super Fit Stars Reveal Their Fitness Secrets

Erin, for her part, said that it’s important to “mix it up” when it comes to workout regimens and revealed that she is a fan of floor pilates. “I’ll do, like, a butt, arms, abs, I like to separate things sometimes,” the 37-year-old told Us. “I do a lot of floor work and I love squats and lunges.”

Though Erin is committed to hitting the gym three days a week, she supports giving herself “permission” to have dessert or a glass of wine. She ultimately believes that “balance” is what allows her to have the best of both worlds.

“I think anytime you go too extreme, you can’t really maintain it and I think you have to be happy and enjoy your life a little bit,” she explained. “So I try not to be too obsessive and too psychotic about too many things. During the holidays, I just try to not go crazy every day. If I’m going to drink three nights, then I’ll try to take the weekend off or I’ll get up early and work out.”

Body-Positive Stars Share Inspiring Quotes

Earlier this month, the former Barely Famous stars attended Mirror LA’s grand opening at Westfield Century City in Los Angeles’ Century City neighborhood. Mirror allows consumers to work out from the comfort of their home, giving an individual the ability to additionally train with experts and their pals. It also allows the user to monitor their progress by observing themselves through advanced technology.

Sara said she’s become “addicted” to using the Mirror, as she will no longer “want to work out” unless she can “see” herself doing it. Erin, meanwhile, said that being able to exercise while at home with the interactive device “takes away any excuses you have to not be fit” and “it’s so convenient.”

With reporting by Kayley Stumpe



from Celebrity News – Us Weekly https://ift.tt/34lk7ie
Labels:

Comments

Post a Comment

Popular posts from this blog

Dynamic Duo! Chris Stapleton and Wife Morgane's Relationship Timeline

Sweet as strawberry wine. Chris Stapleton and Morgane Stapleton have a love story that keeps country music fans swooning. The pair tied the knot in October 2007, four years after meeting as songwriters in Nashville. While celebrating their 14th anniversary in October 2021, Morgane noted how much her life had changed since Chris became part of it. “14 years today. I don’t remember much about life before you. Thank you for loving me. Thank you for hearing me. Thank you for teaching me. Thank you for respecting me,” she gushed via Instagram alongside a romantic black-and-white photo. “Thank you for giving me everything I cherish in this life. I love you more than I’ll ever be able to put into words, but I’ll spend the rest of my time here on earth trying. Happy anniversary my love!” The musicians share five children — a daughter and four sons — whose names have all been kept private. While they make a perfect parenting team, Chris and Morgane also hit all the right notes together ...
Post a Comment
Read more

Buzzzz-o-Meter: Kourtney Kardashian's Fave Scent and More Celeb Must-Haves

Smell like a Kardashian — and throw your friends for a loop like Donald Glover . Kourtney Kardashian  doesn’t have to go to Willy Wonka’s Chocolate Factory to find her Golden Ticket when fragrance brand Snif offers her favorite scent by the same name. “Have your tea and wear it too,” the company says of the fragrance, which features notes of “bergamot, black tea, green tea, golden maté, sage, galbanum (green, woody), incense, amber [and] vetiver,” according to their official website . Snif — which encourages shoppers to “trust your own damn nose” — promises buyers “accessible luxury” to their products, which also includes candles. The Kardashians star’s go-to Golden Ticket retails for $65, so you can channel the Poosh founder, 44, without breaking the bank. If your style is less subtle and more bold , look no further than Glover’s must-have MSCHF BWD sneakers , which are designed to appear as if they’re being worn backward. The footwear went viral after the Atlanta alum, 39,...
Post a Comment
Read more

Red Carpet Date! Sophia Bush and Grant Hughes Attend WHCA Dinner

Finding The One! Sophia Bush has kept her romance with Grant Hughes relatively private since the pair were first spotted together in Malibu in May 2020. However, the FocusMotion Health founder has shared a few photos of the couple. Ever since landing the role of Brooke Davis on One Tree Hill in 2003, Bush’s personal life has made headlines. That is something that the actress and activist has intentionally changed, she explained in June 2021. “It’s hard to have nothing that’s yours. And when you are a person who lives in the public eye, everybody wants to pick over everything and that can be really tricky,” the False Positive actress told Entertainment Tonight at the time. “I also grew up in the early aughts when girls were raked over the coals for any choices that they made. And I just was like, ‘I don’t think I like this.’ I didn’t like having my private life lied about. There were times where someone would send through an article and be like, ‘Well, supposedly you’re dating t...
Post a Comment
Read more