Discover Secrets to Improving Your Heart Health

RxSaver Podcast How to Keep Your Body Safe While You Stay Fit

Listen to your heart … when it tells you what its needs! It’s time to go beyond what you think you already know about what the heart does — it can affect everything from brain function to sexual health — and find out ways you can improve your own heart health.

Celebrity Couples Who Prove That Love Isn’t Dead

On the final episode of “The Secrets to a Healthier, Happier You in 2020” podcast, Us Weekly‘s Christina Garibaldi and RxSaver’s medical expert Dr. Holly Phillips reveal the importance of heart health and how it affects every aspect of your life.

“The heart is the center of the body. It’s the most important muscle,” Phillips explains. “It pumps blood and oxygen to all of our organs. We literally can’t live without it.”

According to the doctor, the most important part of maintaining a healthy heart is knowing your numbers.

Celebrity Foodies

“It’s the very first thing I tell my patients,” Phillips says, referring to cholesterol, blood pressure and blood sugar. “Ideally our total cholesterol number should be below 200. … If you have too much bad cholesterol, it can contribute to artery clogging plaques. When your heart gets clogged, that’s what causes a heart attack.”

Several heart healthy tips involve trying to follow a mostly plant-based diet. According to Phillips, people should limit red meat, sugary foods and sugary drinks. “That’s the basis of a heart healthy diet,” she says. “And quit smoking. If you do smoke, quit. … If you do drink a glass of wine a day and you’re a woman, you don’t need to stop. But we don’t suggest that people start drinking to help their cholesterol.”

Stars Who Swear by Intermittent Fasting

The final episode, which is available on Apple Podcasts, Spotify and Stitcher, also recaps the entire series, including the biggest lessons, tips and how RxSaver can help you achieve your goals.

from Celebrity News – Us Weekly https://ift.tt/2RHQvaN

Comments

Kaley Cuoco Spanked by Husband Karl Cook While Doing Koala Challenge

The couple that plays together, stays together! Kaley Cuoco and husband Karl Cook took their playfulness to the next level while attempting to do the latest viral craze, the koala challenge. Kaley Cuoco and Karl Cook: A Timeline of Their Relationship The Big Bang Theory alum, 34, shared two videos of herself and her hubby, 29, trying the challenge, which involves someone moving around another person without falling or touching the ground, on Saturday, April 18. In the first video, Cuoco is on Cook’s back as she says, “Don’t drop me on my head!” “You have to participate, OK? You ready?” the equestrian responds. The 8 Simple Rules alum swings in front of Cook as she bursts out laughing. “This is scary!” she screams between laughs. Cook then puts Cuoco over his shoulder and spanks her several times as the couple struggles to perform the challenge. How Celebrity Couples Are Self-Quarantining “First (of many) MEGA FAIL’s at #thekoalachallenge with my very patient ...

Dynamic Duo! Chris Stapleton and Wife Morgane's Relationship Timeline

Sweet as strawberry wine. Chris Stapleton and Morgane Stapleton have a love story that keeps country music fans swooning. The pair tied the knot in October 2007, four years after meeting as songwriters in Nashville. While celebrating their 14th anniversary in October 2021, Morgane noted how much her life had changed since Chris became part of it. “14 years today. I don’t remember much about life before you. Thank you for loving me. Thank you for hearing me. Thank you for teaching me. Thank you for respecting me,” she gushed via Instagram alongside a romantic black-and-white photo. “Thank you for giving me everything I cherish in this life. I love you more than I’ll ever be able to put into words, but I’ll spend the rest of my time here on earth trying. Happy anniversary my love!” The musicians share five children — a daughter and four sons — whose names have all been kept private. While they make a perfect parenting team, Chris and Morgane also hit all the right notes together ...

Celebrities Who Visit Disney Theme Parks: Photos

The love for Disney Parks is universal! Celebrities are just as obsessed with Disney World and Disneyland as anyone else — and these photos prove it. When Hollywood’s most famous wish upon a star, they just might end up at one of Mickey Mouse’s theme parks . However, some celebs have been making trips to Cinderella’s castle long before they were well known. “I grew up in Orange County, so I grew up going to Disneyland all the time,” Milo Ventimiglia explained during a February 2018 appearance on Jimmy Kimmel Live! , noting that he spent an eventful 12th birthday at the park. “Growing up at Disneyland, I mean, it was one of those places that you’d go and you’d fall in love, but you’d also like go and like get in real trouble.” Drew Barrymore experienced something most parents are familiar with when she took her daughters — Olive and Frankie, whom she shares with ex-husband Will Kopelman — to Disney World. The actress noted that her kids were on “a big puffy princess cloud” …...

Health And Insuranc

Search This Blog