Discover Secrets to Improving Your Heart Health

RxSaver Podcast How to Keep Your Body Safe While You Stay Fit

Listen to your heart … when it tells you what its needs! It’s time to go beyond what you think you already know about what the heart does — it can affect everything from brain function to sexual health — and find out ways you can improve your own heart health.

Celebrity Couples Who Prove That Love Isn’t Dead

On the final episode of “The Secrets to a Healthier, Happier You in 2020” podcast, Us Weekly‘s Christina Garibaldi and RxSaver’s medical expert Dr. Holly Phillips reveal the importance of heart health and how it affects every aspect of your life.

“The heart is the center of the body. It’s the most important muscle,” Phillips explains. “It pumps blood and oxygen to all of our organs. We literally can’t live without it.”

According to the doctor, the most important part of maintaining a healthy heart is knowing your numbers.

Celebrity Foodies

“It’s the very first thing I tell my patients,” Phillips says, referring to cholesterol, blood pressure and blood sugar. “Ideally our total cholesterol number should be below 200. … If you have too much bad cholesterol, it can contribute to artery clogging plaques. When your heart gets clogged, that’s what causes a heart attack.”

Several heart healthy tips involve trying to follow a mostly plant-based diet. According to Phillips, people should limit red meat, sugary foods and sugary drinks. “That’s the basis of a heart healthy diet,” she says. “And quit smoking. If you do smoke, quit. … If you do drink a glass of wine a day and you’re a woman, you don’t need to stop. But we don’t suggest that people start drinking to help their cholesterol.”

Stars Who Swear by Intermittent Fasting

The final episode, which is available on Apple Podcasts, Spotify and Stitcher, also recaps the entire series, including the biggest lessons, tips and how RxSaver can help you achieve your goals.

from Celebrity News – Us Weekly https://ift.tt/2RHQvaN

Comments

Musician Sophie Dead at Age 34 After 'Sudden Accident'

SOPHIE, a Scottish musician, DJ and record producer, has died at age 34. Stars We’ve Lost in 2021 Read article The multihyphenate’s team confirmed the news in a statement on Saturday, January 30, revealing that her death was unexpected. “It is with profound sadness that I have to inform you that musician and producer SOPHIE passed away this morning around 4 a.m. in Athens, where the artist had been living, following a sudden accident,” SOPHIE’s team said in a statement to The Independent . “At this time respect and privacy for the family is our priority. We would also ask for respect for her fanbase, and to treat the private nature of this news with sensitivity.” Celebrity LGBTQ Allies Read article The statement went on to tout SOPHIE’s many accolades in electronic pop music: “SOPHIE was a pioneer of new sound, one of the most influential artists in the last decade. Not only for ingenious production and creativity but also for the message and visibility that was achieved. An ico

Pink Helps Husband Carey Hart Recover After Spinal Surgery

Carey Hart and Pink. Rob Latour/Shutterstock Hello nurse! Carey Hart is recovering from spinal surgery with lots of help from his wife, Pink — and he couldn’t be more thankful. Pink and Carey Hart's Relationship Timeline Read article The motocross star , 46, underwent lower spine disc replacement surgery on Thursday, September 23, and let fans know that the procedure was a “success” hours after he got out of the operating room. “One down and one to go,” he wrote on Instagram , adding that he was “up and out of bed and walking, just a few hours post-surgery.” By the next morning, he was already heading home. While still in the hospital on Friday, September 24, he posted a video of himself in his post-op gown taking a stroll around the building. “Been up five times since this,” he bragged. “Can’t wait to come back stronger than ever, and kick ass on my dirt bike in 2022.” While he thanked the staff at DISC Sports & Spine Center in Newport Beach, California, he gave the

Baseball Legend Hank Aaron and More Stars We’ve Lost in 2021

It’s never easy to say goodbye. Scroll down to see Us Weekly ‘s tribute to the celebrities who died in 2021. Angie Jakusz The Survivor alum died in New Orleans following a long battle with cancer on January 8. She was 40. “Angie was an incredibly passionate person with an extraordinary lust for life,” her loved ones wrote in an obituary published via Nola.com. “Whether she was sewing, painting, drawing, doing nail art or makeup, costuming, reading, snorkeling, scuba diving, traveling or just raising hell, she did it lovingly and with laser precision. She was a founding member of the New Orleans Noise Coalition and had been a contestant on season 10 of Survivor.” Monty Brinton/CBS Joanne Rogers The musician, the widow of Fred Rogers , died in Pittsburgh on January 14. She was 92. No cause of death was given at the time. "Fred Rogers Productions is deeply saddened by the passing of Joanne Rogers. The loving partner of Fred Rogers for more than 50 years, she continued their

Health And Insuranc

Search This Blog